Although washing your face daily may seem easy, it’s more complicated than you think. Knowing how to wash your face and what facewash to keep your skin clear and healthy is essential. Dirt, sweat, and oil can accumulate on the surface of your skin, even if you are using an “all-natural skincare routine.” Daily washing your face with a mild or gentle cleanser is essential for skin health.
Overwashing Your Skin can be harmful. You want to rid your skin of harmful irritants, makeup, and clogged pores. However, you do not want to remove all the bacteria in your body. You can protect your skin from bacteria by using healthy oils. Overwashing can strip the skin of its natural oils, causing breakouts. How much is too much washing? Kate Somerville’s Skin Health Experts will reveal the dangers of excessive face washing.
What happens if you overwash your face
Your skin is covered in oils and bacteria daily. Not all fats are harmful. The oils your skin produces to keep it moisturized also protect it against harmful external irritants such as makeup, dirt, and bacteria . What happens to your face when you wash it too much?
Removes Natural Oils
Washing your face can help keep your skin free of bacteria, but too much washing will remove the skin’s beneficial oils. You may have overwashed your face if it is dry, tight, and irritated. Take a step back to reevaluate the skincare routine you are following.
How much face washing is too much
Our skin experts suggest you wash your face twice daily, morning and night. It depends on several factors, such as your skin type, diet, and your pillowcase’s cleanliness. Face washing in the morning is a great way to remove nighttime irritants and prepare your face for your day.
It is essential to wash your face every night. This will remove all dirt, oil, and bacteria from the day. These bacteria can cause breakouts and clogged pores.
How often you should wash your face ultimately depends on your skin type. How often you wash your face depends on whether you have dry, oily, or combination skin. If your skin is oily, you should wash it in the morning. However, we suggest skipping this step if the skin feels flaky and dry.
Can you wash more than twice
Even though twice daily is recommended, you may find that there are times when you want (or need) to wash your skin more. After a workout that has left you sweating more than usual, washing off the bacteria and sweat on your face is advisable. It is essential to use a gentle cleanser in this case, as it will prevent dry skin. You may find that you wash your face up to three times daily, depending on your exercise time.
Overwashing with a Harsh Cleaning Agent
If you wash your face only once or twice daily and it still seems inflamed, then the frequency may not be the issue. Overwashing is often caused by using harsh face washes. Many acne skin care products and harsh cleansers contain ingredients that cause dry skin. While it might seem that stripping all the oils from your skin would be an excellent way to treat acne-prone skin, your skin may produce more oil if it is too dry.
Note that the oiliness of the skin and its moisture are entirely different. Very oily skin can be dry. We recommend starting with a gentle cleanser, such as the Kate Somerville Goatmilk Moisturizing cleanser. This daily facial cleanser is gentle and works to soothe your skin without irritating it. The non-foaming formulation removes dirt and oil without removing your skin’s barrier. The face wash protects the skin’s natural moisture. Use this gentle cleanser and cold water to wash your face gently.
Wash Your Skin Gently
It’s time to switch to a gentler cleanser if you are washing your face too much. Be sure to give your skin some time to heal. Put acne skincare products aside, wash your face only once a week, and don’t use skin care products for a few days. This will allow you to restore and replenish your skin until it looks healthy.